 Dr. Charles Livingston is the creator of the Fat Loss Factor, a program designed to help individuals lose weight naturally. He is a certified Chiropractic doctor and received his degree from Palmer College of Chiropractic in Iowa. Among his many honors, Dr. Charles Livingston was also one of the first to earn a certification in Wellness Chiropractic Practice.
The Fat Loss Factor’s goal is to provide a quick and healthy lifestyle plan that can help individuals in any physical condition lose unwanted belly fat. The Fat Loss Factor incorporates a lifestyle of fitness, healthy eating, and the mental attitude necessary to reach your weight loss goals. The book is not written in medical terms but rather it is filled with practical advice.
Fat Loss Factor begins by assessing your body profile by gathering information on your weight and body fat percentage. You will also take ‘before’ photographs to help monitor your progress throughout the program. This monitoring includes noticing how your clothing fits and taking waist measurements.
The program does not make unattainable promises. You will be asked to set realistic goals that will be reached through the consistent practice of the program’s proven principles for good health and fitness. For instance, early in the program you will learn the importance of changing your eating habits in order to reach your physical goals. You will be encouraged to eat healthy foods that will promote fat loss, increased metabolism, and more energy. In addition, you will be given specific exercises to perform during the fat loss program.
Once you have cleansed your body and refueled it with natural foods, you will be introduced to some fat loss principles for exercising. According the Fat Loss Factor book, building your muscles is essential to your ability to burn fat. The book gives information on how your muscle tissues actually burn more calories than your fat tissue. The fact will allow you to burn fat even when you’re not exercising. The Fat Loss Factor will guide you through basic exercises that will build the fat burning muscle needed.
Did you know that traditional cardiovascular routines could actually sabotage your fat loss process? The Fat Loss Factor explains with scientific research the best exercises for rapid fat loss and which exercises actually hinder fat loss. Your exercise routine will be filled with interval training to allow your body to burn more fat in a shorter amount of time.
The Fat Loss Factor is an informative program that will motivate you take control of your physique by empowering you with information designed to truly help you experience fat loss. It is a practical fat loss method that you can incorporate in just a few minutes each day. For more information click HERE to visit the official site.
Weight gain is a natural part of life. As we age, our body systems collect extra weight while we become more sedentary. Combine this natural fact with the increase of processed foods, high stress life styles, and lack of sleep and we find ourselves with a perfect weight gain elixir.
Many products have hit the market to help individuals battle their weight gain. Today we'll take a look at the Fat Loss Factor created by Dr. Charles Livingston. Dr. Charles is a Chiropractic doctor and received his degree from Palmer College of Chiropractic in Davenport, Iowa. He is one of the first to receive the distinguished honor of Certified Chiropractic Wellness Practitioner (C.C.W.P.).
Dr. Charles has devoted thousands of hours to understanding diet and weight loss. He has also studied many recovery systems in order to help his clients achieve effective and safe rapid fat loss results. His coaching practice has allowed him to create a program where his clients experience long-lasting weight loss while allowing the body to recover from years of abuse.
Dr. Charles created the Fat Loss Factor in order to help more people with their fat loss goals. Not everyone is able to travel to his office or pay his private consulting fees. Knowing this, he put his years of research and practical experience into a home based program that anyone can use. The Fat Loss Factor has helped many individuals experience rapid fat loss and maintain their weight loss.  Dr. Charles Livingston created the Fat Loss Factor as a way to help more individuals reach their fat loss goals. For more information on the program click HERE.
Weight Loss Programs that give you Great Exercises that Will Reduce Cellulite
On the World Wide Web, trust is something that you really have to earn, because it is so easy for anyone to claim certain things. If someone is claiming that his product will help you get back in shape again, you should be wary, because there are a thousand other products on the market that are claiming the exact same thing.
One of the things that I really like doing when I am interested in a good program is to look at the reviews by other users especially when it comes to weight loss programs. There are so many on the internet today that it can be hard to know which one is the one for you.
What are You Looking for in a Weight Loss Program
First you need to think about what you are looking for in a weight loss program. Think about how much weight you would like to use and what are the areas that you would like to concentrate on the most. Many women find that their biggest problem area is the cellulite on their legs and thighs.
There are many really good exercises that will specifically concentrate on exercises that will help you to reduce the cellulite from your thighs. Eating right is a very important part of weight loss but with out exercising, you will need to eat less which will make you hungrier which in turn, may cause you to cheat and over eat.
Changing Your Habits to Change Your Life
In addition to exercise, the first common piece of advice in many programs is to eliminate alcohol from your diet. Alcohol should be severely limited in any weight loss program, because the alcohol that is not used up by the body is actually stored in the liver and in the belly.
That’s the biggest problem – belly fat. If you want an hourglass figure (if you are a woman) or a V-shaped body (if you are a man), you won’t get that kind of result if you continue drinking alcoholic beverages.
The second important aspect of changing your life can be challenging at times, but it is important to reduce the amount that you eat including carbohydrates. Some programs are different and will encourage people to consume regular servings of pasta, rice, and breads.
However, it is easy to go over your portions, and the body ends up storing more sugar and fat. So, instead of eating these common processed foods, it is better to stick to fruits and vegetables. If you have to eat breads and pasta, make it a once a week thing – this should help you cut down the belly fat significantly!
Find a Weight Loss Program that is Right for You
Make sure that whatever program that you choose, you need to enjoy it. Look for a diet program that has variety in the kinds of exercises that it provides and variety in the kinds of foods that they offer. Most people agree that variety is the key to a successful diet program. The mind gets bored quickly if the allowed food in a diet is too predictable.
But if there is a lot of variety in the foods that you are encouraged to eat, the mind won’t miss all the junk food and processed foods that are now out of the question. Think about it: you can literally transform your body and life by eating large quantities of good food like spinach and other leafy vegetables!
Join the Fat Loss Revolution!
Cellulite refers to the fat stored on specific body parts especially on the abdomen, buttocks, and thighs. It resembles orange peel or cottage cheese underneath the skin.What causes cellulite?Cellulite is a fat tissue that appears below the skin's surface. Contrary to belief, an individual does not have to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen. Cellulite is typically caused by the following:1. Genetics.People who have close relatives that have cellulite are more prone to experience it. Studies show that almost 85% of women who have cellulite also have relatives (mostly parents) who have been affected by the same problem at least once in their lives.2. Lack of exercise.People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way to keep a cellulite-free body. Walking, jogging, and swimming are also fun activities that encourage the avoidance of cellulite.3. Poor eating habits.Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods is closely linked to cellulite formation. When a person takes in too much of these foods, the body looses its ability to flush the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.4. Smoking.Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue. As a result, the skin develops cellulite.A surefire way to reduce or eliminate cellulite is through a healthy diet, consistent exercise, and enough water to remove the toxins from the body.TREATMENTThere are a lot of cellulite remedies in the market today. Some of them are the following:1. Liposuction.People who are suffering from excessive cellulite and have the need to eliminate it as soon as possible resort to liposuction. This is the removal of cellulite or fat deposits through surgical procedure. Although liposuction has potential side effects, more and more people are going for it because of its fast and excellent results.2. Creams.However, people who do not have the budget or the guts to try liposuction use cellulite creams that contain minerals, herbs, antioxidants, and vitamins. These creams provide needed moisture and increase the blood supply to remedy damaged and dehydrated cellulite-affected body parts. These creams have low approval rate because minimal results can be seen in few months.3. Cellulite lift.Cellulite lift on the other hand, has very promising results. This is specifically designed for people who have lost considerable amount of weight that resulted to excess skin. As of today, cellulite lift is the most invasive procedure to restore youthful, firm skin. While it promises great results, it also comes with disadvantages. It can leave extensive scar and longer recovery period for the patient.4. Laser Lipolisis.Another treatment is called Laser Lipolisis. This technique was developed in Italy. This is done by inserting fiber-optic laser through small incisions on the target body part. This laser absorbs more than 500 grams of body fat.Cellulite is one of the biggest problems being faced by Americans today. However, with the prevention tips and techniques, cellulite should be no big deal! Learn how to fight it and have get a body beautiful in no time.  Click HERE for more information on eliminating cellulite naturally.
If you really want to burn off massive amounts of fat stores in your body, you need to realize early on that not all exercises are equal. If all exercises were actually effective in cutting fat and helping people lose ten, twenty, or thirty pounds of excess body weight, people could just jog for ten minutes per day and obesity would no longer be a problem.
The hard truth of the matter is that there are exercises that are best suited for cutting fat and speeding up your metabolism. Not all exercises are ideal for stimulating all of the major muscle groups in the body. The classical image of “working out” is sitting in the gym and doing triceps and biceps curls.
Another classic image is lying down and doing bench presses with a humongous barbell. While these exercises certainly have their own benefits, you must never limit yourself to them. You cannot cut body fat by performing isolation exercises alone. You cannot cut belly fat by doing a hundred crunches a day. That is not how the body works.
So, what does it take to lose body fat?
There are two very important concepts that you must know about if you want to really reduce your body weight: (1) interval training and (2) whole body exercises.
If you want to implement these concepts, you can find out more in the 31 Day Fat Loss Cure by the brainchild of the fitness phenomenon Vic Magary. The 31 Day Fat Loss Cure features a very natural and effective way of losing weight through sustainable means. If you value hard work and you're determined to make a lifestyle change, then the 31 Day Fat Loss Cure is certainly for you.
Now back to the question that I presented earlier: what kinds of exercises are most effective for burning off body fat?
There are actually countless exercise variations that you can use to make yourself lean and sexy. The guiding principle behind these exercises is compound movement. As the name implies, a compound movement is actually two different movements combined. Here are some examples of compound, body weight exercises:
1. Burpees
2. Dog birds
3. Alternating lunges with bicep curls
4. Alternating lunges with hammer curls
5. Alternating lunges with shoulder presses
6. Squat with alternating shoulder presses
7. Squat to bicep curl to shoulder press
These exercises seem tough to many people, and they are. They are difficult because they were designed to challenge your whole body.
When you perform a compound exercise for the first time, your sense of balance and your overall strength will be tested, so it is best to limit your repetitions during the first few weeks in order to give your body time to get accustomed to the movements.
It is always best to check with your doctor first, before trying any new physical fitness regimen. Your safety is always the primary concern, especially if you have common conditions like high blood pressure and joint problems.
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